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OPTIMISE YOUR HEALTH

Get on the path to health optimisation and start to make a real difference. Feel better, have more energy, be more productive, optimise your weight, improve your sleep and tackle any niggling or chronic symptoms that you have been living with. 

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The most effective way to achieve long term health goals and nutrition and lifestyle changes is to follow a personalised programme set up just for you with one to one support to guide you every step of the way. Simple step by step action plans based on your specific requirements, monitored weekly, and devised to fit in with your lifestyle, will help you to feel empowered and in control of your health. By working over a six or twelve month period with the support, care and commitment of a practitioner who genuinely cares for you and wants you to succeed, you can achieve long term, long lasting health improvements.  

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The comprehensive testing includes an in-depth blood test and a 5-day lifestyle assessment using the latest monitoring technology from Firstbeat. If necessary, and based on your health questionnaire and initial assessment and results, it may be necessary to carry out additional testing (such as organic acids, stool tests, genetic polymorphisms). These can be discussed during the programme. 

OVERCOME YOUR HEALTH CHALLENGES

Are you struggling with:

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  • Digestive dysfunction including IBS, Crohn’s, UC, indigestion, diverticulitis, diarrhoea, constipation

  • Blood sugar imbalances e.g. sugar or carbohydrate cravings, low energy, afternoon drowsiness, poor concentration, insulin resistance and hypoglycaemia

  • Female health conditions e.g. PMS, PCOS, endometriosis, menopause, hormone imbalances, pre-conceptual care and fertility

  • Hormone imbalances including hypo/hyperthyroidism and adrenal irregularities

  • Low immunity e.g. frequent colds, sore throats and chest infections

  • Weight management issues obesity, weight loss/weight gain, controlling cravings

  • Autoimmune conditions 

  • Skin conditions e.g. eczema, psoriasis, rosacea, acne

  • Fatigue/tiredness including Chronic Fatigue/ME and adrenal dysfunction

  • Mood imbalances e.g. stress, anxiety, depression

  • Cardiometabolic conditions e.g. high blood pressure, high cholesterol, diabetes

  • Cognitive decline, lack of focus, poor performance

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Take control of your health and start on the path to wellness

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Find out about our health programmes

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