Our programme includes:

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• Weekly meetings and progress tracking (face to face or online Zoom meetings)

• Email/text support as required

• Comprehensive blood testing 

• Lifestyle assessment monitoring wearables 

• Additional functional testing if required

• Sleep optimisation

• Stress management and strategies

• In-depth nutritional analysis

• Individualised nutritional programmes and menu plans

• Supplementation as needed per your requirements

• A flexible, easy to follow step by step plan to fit your schedule

• Continuous support