3 MONTH 1:1 PROGRAMME
This package is a great way to kick start your health journey with a handholding approach to make sure you are supported every step of the way to build long term and lasting, lifestyle and dietary changes.
Weekly sessions provide you with step by step action plans, personalised to you and your health goals.
You will receive wearable monitors to track your sleep, stress response, exercise and nutrition to make sure we can address all of the key pillars of health and get you on track to a healthier, happier you.
What You Get
​​
-
A Firstbeat Life biofeedback monitor *
-
A 2-week Continuous Glucose Monitor**
-
Weekly 1:1 online sessions & progress tracking for 3 months
-
Meal plans
-
Sleep optimisation
-
Stress management strategies
-
A step by step plan to fit your schedule
-
10% off functional lab tests
-
10% off supplements
£1,950
* The Firstbeat Life monitor requires a compatible smartphone or tablet. You must have an iPhone or iPad (iOS 13 or later) or an Android phone or tablet (version 8.0 or later) to use the Firstbeat Life app. The package does not include a smartphone or tablet. Ensure you have a compatible device before purchasing. The Smart Health package/1:1 programmes includes 3 months subscription (6 months included with the 6 month 1:1 Programme). After the subscription period has ended, you can purchase additional months if you would like to continue to use the monitor (from £12/month).
** Works on iOS only, with iPhone 11 or higher, running iOS 15.2 or higher. Apple Watch, iPad, Tablets, and Android aren’t supported yet.