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A 5-day lifestyle assessment can help to identify factors that are affecting your wellbeing and show how work, leisure and sleep are impacting your health and performance. Knowing what is affecting your wellbeing can help you to make better lifestyle choices. A 45 minute session with our clinical nutritionist is also included, to help you to integrate these changes into your everyday life and optimise your health on a long term basis.

Simply attach the device and go about your normal life, while the technology collects valuable data. All you need to do is fill out a simple lifestyle diary over the 3 days.

The clear, colourful report shows how your body is responding to your lifestyle. It can reveal how you are sleeping, how well you are recovering from exercise, how stressful your work environment is and whether your body is able to recover sufficiently overnight and during times of rest and relaxation. The lifestyle assessment helps you understand the state of your well-being and what to do to improve it.

This report is incredibly insightful and gives you a very useful and
important snapshot of your body's response to your current lifestyle.
This information provides a basis from which to develop strategies to
manage stress, recovery and optimise your health and performance.

Our Lifestyle Assessment includes:

  • A 5-day assessment monitoring HRV, sleep, stress, exercise and recovery 

  • A comprehensive report and action plan

  • 45 minute feedback session with recommendations (online or face to face)

Lifestyle Assessment - £195

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Manage stress
Recognise activities that cause stress

Enhance recovery

See how you recover during sleep

Exercise right
See the effect of your exercise

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